Mindfulness …

   As Easy as 1-2-3

with Michelle Simpkins

Michelle Simpkins has been teaching yoga and mindfulness techniques for 20 years, with over 1,000 hours of formal training. She has studied with internationally-known instructors, including Jonny Kest, Tias Little, Linda Kay, Seane Corn, Gary Kraftsow, and Mark Stephens. Her passion is helping people to slow down enough in life to be fully present. She seeks to provide a safe, nurturing space for all, and utilizes the knowledge that comes from years of teaching a vast diversity of students to enhance each experience.

As a corporate controller in healthcare, Michelle has seen and experienced firsthand the effects of stress and the vital importance of self-care. She has led corporate yoga/mindfulness programs in various settings, and desires to bring these self-care tools to individuals everywhere.

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